Katie is amazing! She continues to inspire me to achieve my goals and live a more intentional life. In just a few weeks, I’ve lost weight and feel genuinely happy. Wish I would have found her sooner!
I’ve been working with Katie for six months and thanks cannot express the gratitude I have in her. Katie saw how frustrated I was (which honestly I wasn’t totally aware of the extent) at our initial session and over our time has helped me understand, learn and incorporate coping skills, which for me is ensuring that I keep some type of exercise in my weekly routine. She not only individualized our sessions to my needs, but Katie herself was always prepared, always seemed to have insight on where I was at during our chats and guided me in the direction I needed to go. Again, I cannot say it enough if you are looking for a Health Coach, you will not be disappointed. Thank you Katie for all you’ve done for me!
Katie is very knowledgeable in nutrition & exercise. She is an excellent coach. What you will get in your experience with Katie is a caring, non-judgmental, easy to talk to coach who really cares about her clients. So, if you're wanting to change your lifestyle, whether it’s to start your adventure or move on to your next challenge, you can do no better than Katie!
I am so glad I found Katie. Her positive, caring and enthusiastic approach is contagious. She has helped me explore and refine my goals, and is now helping me achieve them! Her coaching style invites challenge and supports success. She has a wonderful perspective not just on life, but also on LIVING! Thanks, Katie, for helping me to improve my life!
"...thank you again for a great presentation - the social workers are still talking about it..."
Mary Beth D.
We sought out Katie's services to assist in helping my (then) overwhelmed and stressed out high schooler find ways to navigate through daily life and face obstacles common to modern teen life. We are so grateful to have found Katie! She is extremely down to earth, easy to talk to and has the biggest heart! She is a top notch professional, serving up mindful advice, helpful tips, and thoughtful plans you can work with. Katie offers customized tools to try that bring about a healthy balance in the places that seem off kilter. Our whole family has benefited from the positive light you have shared with us. Katie is an amazing human- all about nurturing a person as a WHOLE- mind, body and soul!